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	<title>Photos And Running</title>
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	<description>Just another WordPress weblog</description>
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		<title>Las Vegas Marathon &#8211; 2010</title>
		<link>http://www.photosandrunning.info/2010/08/29/las-vegas-marathon-2010/</link>
		<comments>http://www.photosandrunning.info/2010/08/29/las-vegas-marathon-2010/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:27:39 +0000</pubDate>
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		<description><![CDATA[Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
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		<title>Server issues</title>
		<link>http://www.photosandrunning.info/2010/07/13/server-issues/</link>
		<comments>http://www.photosandrunning.info/2010/07/13/server-issues/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:37:29 +0000</pubDate>
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		<guid isPermaLink="false">http://www.photosandrunning.info/?p=27</guid>
		<description><![CDATA[Yes it took me a minute to finally get the old blog up and running again. The great thing is that the all of the old content is available for your viewing pleasure. Rather than to bore you with the details, the old blog is available at http://oldblog.photosandrunning.info/ Related Articles Server issues Fiddling with the [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
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		<title>Photography with the iPhone &#8211; Don&#8217;t be limited with your camera</title>
		<link>http://www.photosandrunning.info/2010/07/08/photography-with-the-iphone-dont-be-limited-with-your-camera/</link>
		<comments>http://www.photosandrunning.info/2010/07/08/photography-with-the-iphone-dont-be-limited-with-your-camera/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.photosandrunning.info/?p=31</guid>
		<description><![CDATA[Source: http://fstoppers.com/iphone/ I found this link while catching up on my news feeds. To sum up, you don&#8217;t need a really nice camera in order to take nice pictures. Especially if you take the photos with the intention of touching up afterwards, you can produce some really nice photos. The author goes on to explain [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
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		<title>Fiddling with the settings</title>
		<link>http://www.photosandrunning.info/2010/07/07/fiddling-with-the-settings/</link>
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		<pubDate>Wed, 07 Jul 2010 11:22:17 +0000</pubDate>
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		<guid isPermaLink="false">http://www.photosandrunning.info/?p=11</guid>
		<description><![CDATA[As you can plainly see, I&#8217;m adjusting a few things (hopefully it&#8217;s good, but it&#8217;s a work in progress). As for the lack of posts, running has not been at the top of my priorities lately, but marathon season for me is fast approaching&#8230; and you know what that means right? That&#8217;s right MORE TRAINING! [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
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		<title>Parkour thoughts</title>
		<link>http://www.photosandrunning.info/2010/06/22/parkour-thoughts/</link>
		<comments>http://www.photosandrunning.info/2010/06/22/parkour-thoughts/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[parkour training]]></category>

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		<description><![CDATA[I&#8217;m new to parkour. I&#8217;m not new to running, but I tried parkour training for the first time in a gym setting last friday. I&#8217;m very sore. I have to say for a non-competitive sport, I certainly push myself to a different level. I am training with the folks at Las Vegas Parkour and Nevada [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
</p>
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		<title>Running sets us free</title>
		<link>http://www.photosandrunning.info/2010/06/04/running-sets-us-free/</link>
		<comments>http://www.photosandrunning.info/2010/06/04/running-sets-us-free/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[thoughts]]></category>

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		<description><![CDATA[Running sets us free is a little article about how running allows you to escape from the pain.]]></description>
			<content:encoded><![CDATA[<p>Nothing, in my mind, is quite like running. It is one of those activities that you can go away into your happy place, and just get lost in the moment. The other great thing is that you can make yourself stronger while you&#8217;re doing it.</p>
<p>Sure there are several activities that you can become absorbed in the what you are doing. But let&#8217;s say for example, weight-lifting,  you have to break your concentration when you change the weights, aerobics same thing. If you&#8217;re able to find a good pace while you&#8217;re running, your mind switches to other things to keep itself occupied.</p>
<p>Why do you think that is? Well, when I run without music, my mind will either focus on the pain that the body is experiencing, or it will wonder around from things to work, to a problem that I&#8217;m working out, etc. It actually becomes a form of escape from the immediate activity (which is running), but you also feel somewhat productive, because you are making yourself become stronger.</p>
<p>That is my philosophy. I should go run around the block before my day starts. It will set the day in motion, and I will feel like I accomplished something before I even made it into the office. Until next time.
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		<title>Updating the Blog</title>
		<link>http://www.photosandrunning.info/2010/06/03/hello-world/</link>
		<comments>http://www.photosandrunning.info/2010/06/03/hello-world/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 03:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.photosandrunning.info/wp/wordpress/?p=1</guid>
		<description><![CDATA[Yes, I have finally done it. I decided to update my blog to wordpress. For anyone that wants to read my previous articles, they may access that here &#8220;http://oldblog.photosandrunning.info/&#8220;. That&#8217;s all for now. I&#8217;ll be sure to update this one more often. Edit *** Well then again, maybe the old writings are not accessible. &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, it&#8217;s time to get serious again! I have signed up for the Las Vegas Marathon and my training is starting again. Considering that yesterday&#8217;s workout wasn&#8217;t that hard, and I&#8217;m sore from it doesn&#8217;t make me feel confident yet. But the nice thing is that the Marathon is 3 months away (3 months away?!?) I have plenty of time to train from here to there. I will keep you posted with my progress and such. The nice thing is that I am lighter than I was last year when I started training for this. The bad thing is that I&#8217;m starting from 0, last year I at least had some weekly running under my belt. We&#8217;ll see how this mix affects my training and my finish time.
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